Time to visit the doctor for few tips on one of nature's offerings to mankind, its name; "GINGER". This amazing spice has time-tested, digestion friendly and also spice up your meal.
Below are 10 health benefits of this wonder spice.
1. Haven’t been feeling hungry? Eat fresh
ginger just before lunch to stoke a dull
appetite and fire up the digestive juices.
2. Ginger improves the absorption and
assimilation of essential nutrients in the
body.
3. Ginger clears the ‘microcirculatory
channels’ of the body, including the pesky
sinuses that tend to flare up from time to
time.
4. Feeling airsick or nauseous? Chew on
ginger, preferably tossed in a little honey.
5. Can’t stop the toot-a-thon? Gas—oops— guess what?! Ginger helps reduce flatulence!
6. Tummy moaning and groaning under
cramps? Munch on ginger.
7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
8. Just had surgery? Chewing ginger post-operation can help overcome nausea.
9. Stir up some ginger tea to get rid of
throat and nose congestion. And when
there’s a nip in the air, the warming
benefits of this tasty tea are even greater!
10. Bedroom blues? Try adding a gingery
punch to a bowl of soup.
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